My favorite book—”Meditation”

Wonderful book excerpts

Reason for recommendation

In today’s fast-paced life, people’s inner impetuousness and anxiety are becoming increasingly prominent, and “Meditation” guides us to a path to return to inner peace. The book deeply analyzes the difficult process of mood change, and tells us that it is inevitable to be distracted by the world, hindered by desire, selfishness, and greed, so we must continue to be vigilant. Whether you are in a busy workplace or feeling lost in life, this book can be a guide for your soul, helping you reshape your heart, find your lost self, understand the true meaning of life, and enjoy the sweetness and joy of life.

In the busy work-life interweaving, we are often lost, and our hearts are occupied by anxiety and stress. And this book is the key that unlocks the shackles of the soul.

There are no empty preaching in the book, but with real and touching stories and in-depth truths, we are guided to examine our own inner world. It made me understand that meditation is not about escaping reality, but about having a sense of calmness and firmness in the midst of complexity.

Whether we encounter peaks or valleys, adversity or prosperity, only meditation can allow us to maintain an optimistic attitude, meet life and challenge the strength of destiny. Learning to meditate will enable you to face difficulties and setbacks at work with a better attitude, think clearly and make wise decisions. It gives us the strength to not forget to nourish our hearts and minds in the pursuit of career success.

The so-called “quiet energy gives birth to wisdom”, and reading quietly in the hustle and bustle of the world can give us the courage and confidence to walk in the world. I believe that after reading this book, we can all put our body and mind in a state of tranquility and peace in the impetuous world, truly calm down to feel our heartbeat, listen to the sounds of heaven from the distant world, and touch the tranquility in the depths of our souls.